Herbal Healing Series
Sacred Sips for Inner Balance
Welcome to the first entry in the Healing Series; a seasonal offering of intentional herbal tea blends created to support the mind, body, and spirit through the rhythms of life.
Rooted in traditional herbal wisdom and elevated through modern ritual, these blends are more than just teas, they’re tools for transformation.
As part of the Black Mango Wellness Apothecary, these two initial formulations were crafted to support emotional balance, circulation, heart-centered connection, and inner clarity. Whether you’re navigating the stress of caregiving, the intensity of studies, or simply seeking sacred stillness, these blends invite you back to yourself.
It's already starting to warmup here in Arizona! As we move from spring’s tender renewal into the bold, expressive rhythm of summer, our bodies and spirits are invited to shift with the season. Spring clears. Summer expands. One calls us inward to awaken. The other invites us outward to bloom.
To support this transition, I’ve crafted two intentional tea blends; each rooted in herbal tradition, designed to align with the energetic arc of nature and our own becoming.
During this time of transition and seasonal shift from Spring to Summer, the Liver and Heart meridians are at their peak influence. We want to honor both the clinical and energetic transitions of this time, and have formulated two herbal blends that nourishes the blood, uplifts the spirit, and protects your essence.
As the world tilts toward more sunlight, we find ourselves at the threshold of Spring’s awakening and Summer’s expansion. In Traditional Chinese Medicine, this is the time when the Liver (Spring) transforms into Heart (Summer), a shift that calls us to move from inner cleansing to heart-centered expression.
It’s a powerful, sometimes overwhelming transition, especially for those navigating emotional shifts, burnout recovery, or energetic depletion. These two herbal blends were designed to support the body, calm the spirit, and help you open fully without overspending your essence.
These aren’t just teas. They’re gentle remedies.
Rituals in a cup.
Daily moments of return.
Blend One: Radiant Heart & Essence Tea
Schisandra • Hibiscus • Hawthorn Berry • Rosehip
This blend is perfect for those coming out of a long winter; overworked, emotionally heavy, or energetically scattered. It nourishes blood and yin, gently supports liver detoxification, and protects the emotional and physical heart as we re-engage with the world.
Key Actions:
- Strengthens the heart and vessels
- Restores yin and blood from stress or depletion
- Gently cools heat, especially from emotional suppression or stagnation
- Supports focus, mood, and skin clarity
- Harmonizes Liver → Heart energy for smooth seasonal transition
How to Use:
Simmer schisandra, hawthorn, and rosehips for 15–20 mins. Add hibiscus and steep 5–7 mins.
Sip in late morning or midday when emotions rise or you need centering.
Affirmation: “As I nourish my blood and essence, I release what clouds my heart. I welcome clarity, joy, and emotional ease.”
Blend Two: Golden Heart Elixir
Saffron • Hawthorn Berry • Clove
This elegant, mood-brightening blend is ideal for those who feel emotionally flat, hormonally imbalanced, or caught in cycles of overgiving without replenishment. It’s especially suited for the early summer season, when the Heart is most active, and the Fire element seeks expression through joy, clarity, and connection.
Key Actions:
- Lifts mood, especially in hormonal or emotional stagnation
- Tones the heart and vessels with antioxidant support
- Moves qi and blood gently to clear emotional or energetic congestion
- Enhances emotional warmth, clarity, and sensual vitality
- Acts as an emotional-spiritual aphrodisiac for the weary heart
How to Use:
Simmer hawthorn and clove gently for 15–20 mins. Steep saffron separately and add just before drinking.
Best sipped in early evening, after therapy, spiritual practice, or during creative ritual.
Affirmation: “I welcome joy without fear. My heart opens gently. I am radiant, clear, and worthy of beauty.”
When to Use Each Blend
Use "Radiant Heart & Essence" If…
- You feel emotionally heavy or depleted
- You’re recovering from overwork or stress
- You need yin, blood, and antioxidant support
- You’re moving from grief into renewal
- You want to soften into clarity and calm
Use "Golden Heart Elixir" If…
- You feel flat, uninspired, or dulled
- You’re experiencing emotional stagnation
- You need warmth, upliftment, and radiance
- You’re ready to express and embody pleasure
- You want to brighten your mood and ignite spirit
The Seasonal Invitation
Spring into Summer is an invitation to emerge, but emergence must be supported. These blends are soulful companions on your journey, helping you protect what’s sacred, express what’s true, and feel nourished from the inside out.
Both can be used in rotation, seasonally or intuitively. They’re part of my Quarterly Apothecary Series, made for patients, practitioners, and those doing the deep work of healing in a world that moves too fast.
Elev8d Essence: The Balance Blueprint
